Health & Wellness
Q Fitness and Wellness
3508 The Plaza, Charlotte, NC 28205
Q Fitness and Wellness® provides quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and their allies while providing a service that assures each individual feels affirmed and prioritized so that they can strive to be their best selves regardless of shape, size, or ability.
We offer small group fitness classes, on-site and virtual personal training, as well as nutrition and wellness consultation.
Hours
- Monday
- 6:00 AM – 2:00 PM, 4:30 PM – 8:00 PM
- Tuesday
- 8:00 AM – 2:00 PM, 4:30 PM – 8:30 PM
- Wednesday
- 6:00 AM – 2:00 PM, 4:30 PM – 8:00 PM
- Thursday
- 8:00 AM – 2:00 PM, 4:30 PM – 8:00 PM
- Friday
- 6:00 AM – 1:00 PM
- Saturday
- 8:30 AM – 12:00 PM
- Sunday
- Closed
How we sourced this
Form submission on September 19, 2026.
- LGBTQ-owned — Business owner
Self-identified by the business owner.
- Women-owned — Business owner
Self-identified by the business owner.
- Black-owned — Business owner
Self-identified by the business owner.
- Open to All — Business owner
Self-identified by the business owner.
Identity and ownership tags are never inferred. Certifications and recognitions belong to their respective organizations.
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