Therapy with Z

Therapy with Z, LLC is an online psychotherapy, coaching, education, and integrative wellness practice built around a simple principle: people deserve support and resources where they can be understood without having to minimize, defend, or explain who they are.

Z. Hamilton Avery, LCSW, BC-TMH, CMT, CYT-1,000, TIYT (he/they) provides affirming online psychotherapy for adolescents (13+), adults, and older adults navigating stress, anxiety, depression, trauma and PTSD, chronic illness and pain, grief and loss, suicidal thoughts, burnout, identity-related concerns, and major life transitions. Therapy is collaborative, individualized, and grounded in a humanistic, person-centered, strengths-based, trauma-informed, and harm-reduction approach. Depending on the individual, Z may draw from CBT, DBT, ACT, motivational interviewing, compassion-focused therapy, EMDR, mindfulness, somatic approaches, and mind-body practices.

Therapy with Z is 2SLGBTQIA+, neurodiversity, and disability affirming. Z welcomes people across sexual orientations, gender identities and expressions, neurotypes, bodies, abilities, relationships, cultures, backgrounds, beliefs, and ways of living.