Therapy with Z

Therapy with Z, LLC is an online psychotherapy practice built around a simple principle: people deserve care where they can be understood without having to minimize, defend, or explain who they are.

Z. Hamilton Avery, LCSW, provides affirming therapy for teens and adults navigating stress, anxiety, depression, trauma, chronic illness and pain, grief, suicidal thoughts, burnout, identity, and life transitions. Therapy is collaborative and individualized, drawing from CBT, DBT, ACT, mindfulness, self-compassion, and other evidence-based approaches.

Therapy with Z welcomes LGBTQIA+ clients and people with diverse identities, relationships, abilities, backgrounds, and life experiences. Z approaches difference with curiosity and respect rather than assumptions, while recognizing the ways stigma, discrimination, access barriers, and social environments can affect well-being.

Online therapy is available in Oklahoma, Florida, South Carolina, and Idaho.